Weigh In record (no journal entry) for 30 March 2010
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296.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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1546 kcal
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Fat: 66.03g | Prot: 175.21g | Carb: 54.84g.
Breakfast: Light Chocolate Milk Shake, Benefiber Powder. Lunch: Lean Turkey Burger, Cheddar Cheese. Dinner: Frang 100% whole wheat bread, Deli Fresh French Dip Shaved Roast Beef, Light Mayonnaise, Deli Shaved Oven Roasted Turkey Breast, Lean Turkey Burger, cheddar, ketchup. more...
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4037 kcal
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Activities & Exercise:
Custom Treadmill - 27 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 40 minutes. more...
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losing 28.0 lb a week
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