Weigh In record (no journal entry) for 20 April 2012
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272.5 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2012:
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2035 kcal
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Fat: 39.45g | Prot: 50.95g | Carb: 181.22g.
Breakfast: slice of chees, Bran Flakes, Milk (2% Lowfat with Added Vitamin A). Lunch: bread roll, Sliced Ham (Extra Lean). Dinner: vegtable soup, Hamburger Helper Microwave Singles - Ultimate Cheesy Burger Twist. Snacks/Other: french fries, coke zero, Vodka, Coffee, Water. more...
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steady weight
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genacc's weight history
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