Weigh In record (no journal entry) for 30 March 2010
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177.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2010:
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2018 kcal
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Fat: 71.76g | Prot: 122.97g | Carb: 227.16g.
Breakfast: Granola Nut Clusters, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup, Orange Juice. Lunch: Swiss Cheese, Turkey Breast Meat, Tomatoes, Mayonnaise, Oregon Trail 100% Whole Wheat Bread. Dinner: Slow Churned Rich & Creamy No Sugar Added Mint Chocolate Chip Ice Cream, T S XLEAN GRD BRST 2048, Krusteaz Cornbread & Muffin Mix Honey, Turkey Chili with Beans. Snacks/Other: Cinnamon roll pudding, Banana, Apples. more...
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2785 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 12 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 45 minutes. more...
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losing 4.2 lb a week
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