kuwa2004's Journal, 20 April 2012

148.4 lb Lost so far: 4.9 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 36.46g | Prot: 50.68g | Carb: 155.08g.   Breakfast: 今日のくだもの 旬生 ふじりんご. Lunch: もちっとピザパン, チョリソーセージ. Dinner: 大根, たまご, はまちおつくり, タコ, 日本酒, 生ビール. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 16 minutes, Sitting - 10 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours. more...