Weigh In record (no journal entry) for 27 September 2017
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157.8 lb
Lost so far: 12.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1297 kcal
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Fat: 48.50g | Prot: 63.50g | Carb: 126.00g.
Breakfast: Great Value Bottled Water, Mountain Dew Diet Mountain Dew (20 oz), Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Mountain Dew Diet Mountain Dew (20 oz), Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Kroger Mozzarella Cheese Slices, Mission Flour Tortillas (Fajita Size). Dinner: Mountain Dew Diet Mountain Dew (20 oz), Tribe Ranch Hummus, Nature's Own Honey Wheat Bread, Smithfield Premium Ham. Snacks/Other: Popcorn, Indiana Aged White Cheddar Kettle Corn Popcorn, Barefoot Moscato, Chobani Flip Blueberry B-Fast, Laughing Cow Cheese Dippers. more...
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2515 kcal
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Activities & Exercise:
Desk Work - 2 hours, Yoga - 20 minutes, Singing - 1 hour, Driving - 1 hour, Teaching - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
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gaining 0.2 lb a week
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