Weigh In record (no journal entry) for 19 April 2012
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137.2 lb
Lost so far: 87.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1432 kcal
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Fat: 37.82g | Prot: 72.06g | Carb: 218.26g.
Breakfast: Rice Cakes - Chocolate Crunch, Bananas. Lunch: Low-Moisture Part-Skim Mozzarella Natural Cheese, activia light blueberry, jennie-o turkey breast, Baked BBQ Chips, ezekiel bread. Dinner: sweet peppers, Baby Spinach, Onions, Chicken Breast Strips. Snacks/Other: animal crackers, dark chocolate jello, dark chocolate . more...
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losing 0.6 lb a week
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