Weigh In record (no journal entry) for 19 April 2012
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334.0 lb
Lost so far: 80.0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1876 kcal
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Fat: 51.35g | Prot: 163.79g | Carb: 207.68g.
Breakfast: Rehydrate - Fruit Punch, Trim Meal Replacement Shake - Berry, Spark Energy Drink. Lunch: Deli Ham 97% Fat Free Smoked Cooked Ham, Boiled Egg, Meal Replacement Bar - Chocolate Peanut Butter. Dinner: Lite Mayo, Low Fat Wraps Italian Herb. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Breakfast Bar - Berry Crunch, Snack Bar - Double Chocolate, Orbit Sugar-free Gum - Bubblemint. more...
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4600 kcal
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Activities & Exercise:
Sitting - 5 hours, Eliptical - 41 minutes, Resting - 10 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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csouth's weight history
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