Weigh In record (no journal entry) for 20 April 2012
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178.1 lb
Lost so far: 163.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2012:
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1337 kcal
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Fat: 53.17g | Prot: 70.68g | Carb: 149.96g.
Breakfast: Egg, Rye Bread, Sliced Ham (Extra Lean). Lunch: Chicken Meatballs, White Potatoes (Flesh and Skin), Carrots. Dinner: Brussels Sprouts (Frozen), Frankfurter. Snacks/Other: cucumber, French or Vienna Bread (Includes Sourdough), Cream Cheese. more...
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3685 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Sitting - 5 hours and 10 minutes, Standing - 5 hours, Sleeping - 6 hours and 30 minutes, Music playing - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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kingkeld's weight history
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