moemike's Journal, 19 April 2012

166.4 lb Lost so far: 24.8 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2827 kcal

Fat: 82.15g | Prot: 165.25g | Carb: 276.72g.   Breakfast: Lowfat Mango Greek Yogurt, Special K Protein Meal Bar - Double Chocolate, Chewy Trail Mix Bars - Fruit & Nut. Dinner: Baby Brussel Sprouts & Butter Sauce, Cherry Tomatoes, Onions, Organic Lettuce Heirloom Leaves, Garlic, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coffee, French Vanilla Liquid Coffee Creamer, Pale Ale, Extra Virgin Olive Oil, The Original Worcestershire Sauce, Bugles Crispy Corn Snacks Nacho Cheese, Crunchy Cheetos (2 oz), Big J Hot Stuff Hot Flavored Potato Chips, Lo-carb Monster Energy, Harvest Whole Grain Energy Bar - Peanut Butter Chocolate Chip, TLC Chewy Granola Bars - Honey Almond Flax. more...

2939 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 50 minutes, Sitting - 2 hours and 55 minutes, Driving - 35 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 40 minutes. more...