tjbeeman's Journal, 09 April 2012

250.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1044 kcal

Fat: 36.01g | Prot: 84.16g | Carb: 100.44g.   Breakfast: great value egg, cuties cleme, i cant believe its not butter light, slimwiches. Lunch: quaker chocolate peanut butter bar, kraft light balsamic vinigarette, buddig chicken deli slices, sargento light string cheese, baby spinach. Dinner: i can't believe its not butter light, cottage cheese, del monte french cut sting beans, turkey burger. Snacks/Other: sargento light string cheese, fiber plus bar. more...

3544 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...