 |
tjbeeman's Journal, 13 April 2012
|
 |
Weigh In record (no journal entry) for 13 April 2012
|
245.5 lb
Lost so far: 4.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
1243 kcal
|
Fat: 38.62g | Prot: 70.48g | Carb: 127.79g.
Breakfast: sargento light string cheese, FIBER PLUS BAR, OIKOS BLUEBERRY GREEK YOGURT. Lunch: sargento light string cheese, buddig chicken deli slices, baby spinach, kraft light balsamic vinigarette, GRAPE TOMATOES. Dinner: cottage cheese, GRAPE TOMATOES. Snacks/Other: SHARP CHEDDAR, BACARDI, ORANGE JUICE, SALTINES. more...
|
|
3180 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tjbeeman's own diet
|
tjbeeman's weight history
tjbeeman's Recent Activity
tjbeeman's own activity
tjbeeman's Buddies
Other Member Diet Recent Activity
|