gogaryw's Journal, 27 September 2017

231.3 lb Lost so far: 28.7 lb.    Still to go: 56.3 lb.    Diet followed reasonably well.

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2005 kcal

Fat: 89.51g | Prot: 119.42g | Carb: 141.66g.   Breakfast: Johnsonville Original Recipe Breakfast Sausage Patty, Whipped Cream (Pressurized), IHOP Chocolate Chip Pancakes. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. Dinner: Corky's Bar-B-Q Pork Ribs, Parkay Spray Butter, Brussels Sprouts. Snacks/Other: Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. more...

2576 kcal

Activities & Exercise: Resting - 17 hours and 49 minutes, Sleeping - 6 hours and 11 minutes. more...