Weigh In record (no journal entry) for 27 September 2017
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171.6 lb
Lost so far: 19.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2476 kcal
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Fat: 93.22g | Prot: 93.09g | Carb: 241.62g.
Breakfast: Sweet Earth Baja Breakfast Burrito, Fried Egg. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Krunchers! Kettle Cooked Jalapeno Potato Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...
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3269 kcal
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Activities & Exercise:
Driving - 50 minutes, Exercise machine (moderate) - 8 minutes, Exercise machine (fast) - 22 minutes, Standing - 9 hours and 50 minutes, Sitting - 5 hours and 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 5 minutes. more...
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steady weight
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