Weigh In record (no journal entry) for 19 April 2012
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 April 2012:
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1606 kcal
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Fat: 68.40g | Prot: 97.69g | Carb: 145.91g.
Breakfast: low fat cottage cheese, Coffee with Cream. Lunch: blue cheese dressing, iced tea, red robin wings, red robin fries. Dinner: Italian Salad Dressing (Reduced Fat), Crumbled Feta Cheese with Basil & Sundried Tomato, White Rice (Long-Grain, Enriched), Baked or Broiled Ray, Mixed Salad Greens. Snacks/Other: swedish fish. more...
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3160 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (slow) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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