Weigh In record (no journal entry) for 19 April 2012
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146.4 lb
Lost so far: 7.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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780 kcal
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Fat: 21.52g | Prot: 44.53g | Carb: 103.26g.
Breakfast: Psyllium Husks, almond milk silk, cheerios. Lunch: bun, pork. Snacks/Other: lean cuisine turkey. more...
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losing 4.2 lb a week
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huneyb92's weight history
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