Weigh In record (no journal entry) for 19 April 2012
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149.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2229 kcal
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Fat: 86.97g | Prot: 204.85g | Carb: 134.15g.
Breakfast: egg, yogurt, banana, skim milk, eas whey protein. Lunch: eas whey protein, cottage cheese, pc blue chicken, mendosa tortilla. Dinner: blueberries, pork sausage, egg. Snacks/Other: almonds, vodka, oatmeal raisin cookie, soy nuts. more...
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2559 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 9 hours, Weight Training (moderate) - 50 minutes, Running - 10/mph - 4 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 36 minutes. more...
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losing 2.3 lb a week
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