Weigh In record (no journal entry) for 27 September 2017
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153.2 lb
Lost so far: 1.1 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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1478 kcal
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Fat: 58.05g | Prot: 65.58g | Carb: 174.10g.
Breakfast: Hardkokte Egg, Frukt-Smoothie Drikk (med Fruktjuice og Melkeprodukter). Lunch: Cottage Cheese, Tomater. Dinner: Kyllingvinger med Skinn (Grillet, Ovnsbakt), Hvit Ris. Snacks/Other: Syltetøy og Bevarer, Smør (Saltet), Grovbrød, Freia Melkesjokolade. more...
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1910 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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flabbadabb's weight history
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