Weigh In record (no journal entry) for 19 April 2012
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158.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1770 kcal
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Fat: 43.64g | Prot: 69.08g | Carb: 286.39g.
Breakfast: dunkin donuts maple, Optima Shakes - French Vanilla. Lunch: Cherry Coke, gyro. Dinner: Mushrooms, Shrimp, Spaghetti. Snacks/Other: Ice Cream, Root Beer, no whip peppermint mocha (grande). more...
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2377 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Driving - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 40 minutes. more...
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steady weight
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