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Gallimh
Journal
30 Mar 10
Gallimh's Journal, 30 March 2010
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Weigh In record (no journal entry) for 30 March 2010
158.0 lb
Lost so far:
7.4 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2010:
1283 kcal
Fat: 27.16g | Prot: 119.82g | Carb: 157.79g.
Breakfast:
coffee mate fat free, honey nut cheerios.
Lunch:
maple turkey, Brennan's Bread.
Dinner:
pace salsa, guacamole trader joe, 96% lean ground beef, string cheese weight watchers, trader joe tortilla.
more...
2092 kcal
Activities & Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
gaining 1.4 lb a week
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