Weigh In record (no journal entry) for 19 April 2012
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228.1 lb
Lost so far: 31.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1496 kcal
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Fat: 58.96g | Prot: 34.09g | Carb: 201.58g.
Breakfast: Poached Egg, CAL GLDMNR RSTD GRLC SOURDGH. Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, 6" ARB. Dinner: Chicken & Vegetable Potstickers. Snacks/Other: Garden Veggie Pirate's Treasure, Special Dark Chocolate (4.25 oz bar), Beef Sticks Smoked Snack, Lollipop. more...
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losing 7.0 lb a week
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gogaryw's weight history
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