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is too scared to go on the scales, I feel good, I eat well as I always do but a little less, just want to shift that stuburn belly!
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160.9 lb
Lost so far: 1.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1933 kcal
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Fat: 37.61g | Prot: 56.53g | Carb: 276.22g.
Breakfast: Blueberries, Wholemeal Bread Roll, Apples, Kiwi Fruit. Lunch: Sushi. Dinner: Bami Goreng. Snacks/Other: Merlot Wine, Chocolate Cake (with Chocolate Icing), Marble Rye and Pumpernickel Bread, Baby Carrots, Cherry Tomatoes. more...
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2796 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Driving - 2 hours, Sleeping - 7 hours and 45 minutes, Resting - 5 hours, Desk Work - 4 hours and 30 minutes. more...
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losing 1.1 lb a week
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