Weigh In record (no journal entry) for 19 April 2012
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231.4 lb
Lost so far: 1.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1191 kcal
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Fat: 56.69g | Prot: 53.12g | Carb: 127.05g.
Breakfast: coffee, peaches, cottage cheese. Lunch: tortilla, chicken salad, hot dog. Dinner: Apples, Peanut Butter, Bananas. more...
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losing 5.6 lb a week
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