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Well....wish me luck.....here I go again. Gained alot more wait since being off my diet for awhile (about a year now). I'm going to try this again!!
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184.0 lb
Lost so far: 31.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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862 kcal
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Fat: 24.31g | Prot: 55.05g | Carb: 111.42g.
Breakfast: Light Plain Soymilk, Shredded Wheat. Lunch: Roasted Red Pepper Marinara. Dinner: French Style Green Beans, Tomatoes-Seasoned, Grilled Chicken Breast Strips. Snacks/Other: 2% Fat Milk, Almonds (snack size). more...
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gaining 0.1 lb a week
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