Weigh In record (no journal entry) for 19 April 2012
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225.0 lb
Lost so far: 19.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2137 kcal
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Fat: 115.56g | Prot: 120.59g | Carb: 184.64g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: DIET 7UP, SCHWANS CHICKEN BREAST, TOMATOS, KRAFT MIRACLE WHIP, LIGHT WHEAT BREAD. Dinner: AMERICAN CHEESE, DIET SUNKIST, BUTTER, WHOLE WHEAT BREAD, HAM. Snacks/Other: POPCORN, BOILED EGG, CAPTAIN CRACKERS, Coffee Creamer, EQUAL, DOG TRACK COFFEE, BANANA, LANCE PEANUT CRACKERS, VANILLA YOGURT. more...
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3451 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours, Sitting - 10 hours, Desk Work - 2 hours. more...
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losing 11.7 lb a week
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GMARTELLO's weight history
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