moemike's Journal, 26 September 2017

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2471 kcal

Fat: 96.42g | Prot: 84.26g | Carb: 241.89g.   Breakfast: McDonald's Egg McMuffin, Mcdonald's Hash Brown. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Doritos Nacho Cheese Tortilla Chips, Jimmy John's Sea Salt & Vinegar Chips, Coffee. more...

3279 kcal

Activities & Exercise: Exercise machine (moderate) - 7 minutes, Exercise machine (fast) - 23 minutes, Sitting - 5 hours and 20 minutes, Driving - 1 hour, Standing - 9 hours and 50 minutes, Sleeping - 7 hours and 15 minutes, Resting - 5 minutes. more...