Weigh In record (no journal entry) for 19 April 2012
|
149.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 April 2012:
|
1147 kcal
|
Fat: 36.20g | Prot: 114.30g | Carb: 89.36g.
Breakfast: Smoked Turkey Bacon, Fat Free Cheddar Cheese, Onions, Egg Beaters - Original, Regular Coffee. Lunch: Steak, Pinto Beans, Fajita Vegetables, Black Beans, Chicken. Snacks/Other: Cookie, Day Break Peanut Butter Fudge Crisp Bar. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|