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made my goal before my birthday! starting to break the diet now.
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175.2 lb
Lost so far: 12.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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983 kcal
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Fat: 5.22g | Prot: 14.67g | Carb: 237.05g.
Breakfast: Freshly Squeezed Orange Juice, Lemon Juice , Maple Syrup . Lunch: Spicy Black Bean Burger. more...
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losing 9.1 lb a week
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