Weigh In record (no journal entry) for 19 April 2012
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2849 kcal
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Fat: 159.94g | Prot: 116.93g | Carb: 231.41g.
Breakfast: mcdonald's sausage biscuit, Fully Cooked Original Pork Sausage Links, Sliced Pepper Jack Cheese, Scrambled Egg. Lunch: snickers dairy queen blizzard, lettuce, guacamole, Sour Cream, Flour Taco Shell, Shrimp, Scallops. Dinner: Nonfat Vanilla Greek Yogurt, Mixed Nuts, Strawberries. Snacks/Other: Endulge Peanut Caramel Cluster Bar. more...
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3316 kcal
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Activities & Exercise:
Driving - 40 minutes, Yard Work (gardening) - 2 hours, Sitting - 4 hours, Desk Work - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 1.8 lb a week
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