Shari22's Journal, 19 April 2012

121.0 lb Lost so far: 4.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1040 kcal

Fat: 63.00g | Prot: 77.00g | Carb: 41.00g.   Breakfast: Atkins Cafe Caramel Shake. Lunch: Advantage Chocolate Chip Cookie Dough. Dinner: Broccoli Florets, Ground Sirloin and Beef Patties. Snacks/Other: Atkins Day Break Shake, Wonderful Pistachios. more...

1572 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...