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Davie home pants 8:30 am
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112.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1502 kcal
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Fat: 25.88g | Prot: 108.68g | Carb: 243.49g.
Breakfast: Nutri-Grain Low Fat Waffles, Fancy Shredded Parmesan Cheese, MultiVites Gummy Vitamins, Greek Style Veggie Dips - Spinach & Artichoke, Egg Beaters - Original, Sugar Free Hazelnut Coffee Creamer, Almond Milk, Organic Puffed Kamut Cereal, Coffee, Sugar Free Syrup, Crunchy Rice & Wheat Toasted Cereal with Strawberries. Lunch: 80 Calorie Cereal - Honey Squares, Fat Free Original Liquid Coffee Creamer, Almond Milk, Banana, PB2 Powdered Peanut Butter, Heart Friendly Whole Wheat Pita Bread, Taco Seasoning, Total 0% Greek Yogurt with Strawberry Goji, Medium Salsa, Meatless Ground Crumbles, Mini Pearl Grape Tomatoes, Premium Romaine. Dinner: Chocolate Pudding Sugar & Fat Free, Chocolate Chip Vitamuffins, Better n' Peanut Butter, Smart Dogs Veggie Protein Links, Heart Friendly Whole Wheat Pita Bread, Tomato Ketchup, Fat Free Miracle Whip. Snacks/Other: Miracle Whip Light, 3-Color Deli Coleslaw, Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Total 0% Greek Yogurt, Fire Roasted Salsa with Black Beans and Corn, Onion Recipe Soup & Dip Mix. more...
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losing 2.8 lb a week
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