Weigh In record (no journal entry) for 19 April 2012
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290.0 lb
Lost so far: 40.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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568 kcal
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Fat: 34.00g | Prot: 17.25g | Carb: 53.00g.
Breakfast: arbys sauce packet, veggies and dip wawa, hot dog wawa. Snacks/Other: apple slices wawa, nestle pure life. more...
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losing 3.5 lb a week
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