Weigh In record (no journal entry) for 19 April 2012
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192.0 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1012 kcal
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Fat: 24.88g | Prot: 132.70g | Carb: 57.17g.
Breakfast: Egg White, Boiled Egg. Lunch: Pineapple, Apple Cinnamon Non-fat Greek Yogurt, Chicken Breast (Skin Not Eaten), Fat Free Classic Caesar Dressing, Lettuce Salad with Assorted Vegetables. more...
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losing 0.9 lb a week
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