monkeybusiness7's Journal, 19 April 2012

149.0 lb Lost so far: 15.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2473 kcal

Fat: 70.73g | Prot: 191.65g | Carb: 283.05g.   Breakfast: Granola Cereal with Raisins, 99% Fat Free Strawberry Yogurt, Gala Apples, Banana, Townsend Farms Triple Berry Blend Frozen Berries, Kretschmer Original Toasted Wheat Germ, Cinnamon, Egg, Cooked Egg White, FISH OIL 1000MG, Coffee, stevia, Instant Oatmeal, 99% Fat Free Strawberry Yogurt. Lunch: Iceberg Salad, Lite Northern Italian Dressing, Navels Oranges, Green Bell Pepper, Pork Roasts (Top Loin, Boneless), Red Bell Pepper, Carrots, Dry Roasted Almonds (Without Salt Added). Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cooked Celery, Red Potatoes (Flesh and Skin). Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...

3437 kcal

Activities & Exercise: Sitting - 1 hour, Roller Blading - 1 hour, Resting - 3 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 7 hours and 45 minutes, Weight Training (moderate) - 1 hour, Driving - 30 minutes, Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 2 hours. more...