scorekeeper2's Journal, 19 April 2012

180.2 lb Lost so far: 8.8 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1563 kcal

Fat: 33.66g | Prot: 79.80g | Carb: 244.55g.   Breakfast: shredded wheat, non fat milk, promise margarine, Blueberries (Unsweetened, Frozen), healthy life whole grain bread. Lunch: carrot, mozzarella cheese, 100% Whole Grain Sandwich Buns, blue bonnet light margarine, hickory smoked ham, baked potato chips. Dinner: Chicken Breast (Skin Not Eaten), parkay margarine, frozen peas, ore ida sweet potatoe steak fries. Snacks/Other: jello butterscotch cook pudding. more...

2618 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Housework - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Shopping - 30 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...