Weigh In record (no journal entry) for 19 April 2012
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253.6 lb
Lost so far: 7.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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1890 kcal
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Fat: 101.44g | Prot: 92.94g | Carb: 155.50g.
Breakfast: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Coffee, Egg. Lunch: Egg, Chicken Breast Strips, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: 96% Fat Free Heart Healthy Whole Wheat Tortillas, Egg. Snacks/Other: Sugared or Glazed Doughnuts. more...
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3487 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Golf (cart) - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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