Big Jake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 13th: 656 * 26%
fat: 27.75g
|
protein: 45.36g
|
carbs: 59.19g
- -
Sun 12th: 2238 * 90%
fat: 131.88g
|
protein: 98.52g
|
carbs: 157.57g
3786*  1548
Sat 11th: 3683 * 147%
fat: 178.45g
|
protein: 127.31g
|
carbs: 399.59g
- -
January 2015
Mon 5th: 814 * 33%
fat: 47.81g
|
protein: 51.93g
|
carbs: 48.02g
- -
Sun 4th: 2338 * 94%
fat: 125.31g
|
protein: 120.21g
|
carbs: 181.89g
- -
November 2014
Wed 26th: 910 * 46%
fat: 48.91g
|
protein: 64.87g
|
carbs: 47.16g
- -
Tue 25th: 1855 * 93%
fat: 113.46g
|
protein: 153.75g
|
carbs: 48.77g
- -
Mon 24th: 1592 * 80%
fat: 82.13g
|
protein: 123.97g
|
carbs: 86.81g
- -
Sun 23rd: 640 * 32%
fat: 42.02g
|
protein: 38.55g
|
carbs: 28.60g
- -
Sat 22nd: 995 * 50%
fat: 60.33g
|
protein: 60.89g
|
carbs: 43.40g
- -
Fri 21st: 976 * 49%
fat: 69.51g
|
protein: 60.13g
|
carbs: 23.35g
- -
Thu 20th: 1474 * 74%
fat: 68.75g
|
protein: 177.25g
|
carbs: 17.81g
- -
Wed 19th: 772 * 39%
fat: 43.13g
|
protein: 72.97g
|
carbs: 17.81g
- -
Tue 18th: 1524 * 76%
fat: 69.75g
|
protein: 175.75g
|
carbs: 36.31g
- -
Mon 17th: 1585 * 79%
fat: 79.91g
|
protein: 92.87g
|
carbs: 127.16g
- -
Thu 13th: 510 * 26%
fat: 23.91g
|
protein: 22.87g
|
carbs: 51.16g
- -
September 2014
Tue 23rd: 455 * 23%
fat: 22.80g
|
protein: 25.43g
|
carbs: 36.81g
- -
March 2014
Mon 31st: 584 * 29%
fat: 23.46g
|
protein: 37.96g
|
carbs: 54.63g
- -
Fri 14th: 885 * 44%
fat: 29.76g
|
protein: 77.64g
|
carbs: 79.41g
- -
Thu 13th: 1159 * 58%
fat: 26.66g
|
protein: 93.53g
|
carbs: 135.82g
2946*  1787

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