Weigh In record (no journal entry) for 19 April 2012
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151.7 lb
Lost so far: 0.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2126 kcal
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Fat: 79.90g | Prot: 50.04g | Carb: 162.76g.
Breakfast: milk, weetabix. Lunch: pesto, roast chicken, penne dried. Dinner: crisps, cocktail sausages, scotch eggs. Snacks/Other: vodka, champagne. more...
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2049 kcal
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Activities & Exercise:
Exercise machine (moderate) - 10 minutes, Running - 7/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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