Weigh In record (no journal entry) for 30 March 2010
|
155.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2010:
|
1540 kcal
|
Fat: 43.52g | Prot: 69.27g | Carb: 136.63g.
Breakfast: cranberry sauce, kroger whole grain oats, apple, strawberries, light silk soymilk vanilla, walnuts, Lowfat Plain Yogurt. Lunch: boneless skinless chicken breast, low fat cottage cheese, rice vinegar, Olive oil, zucchini, bell pepper, mushrooms, lettuce. Dinner: pork loin, olive oil, steamer's vegetables. Snacks/Other: hersheys minis, cooks.com cranberry banana bread, trail mix cranberry delight, edamame, pinot noir. more...
|
gaining 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|