Weigh In record (no journal entry) for 25 September 2017
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167.0 lb
Lost so far: 103.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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1040 kcal
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Fat: 20.90g | Prot: 58.54g | Carb: 151.97g.
Breakfast: Non Fat Maple Pecan Latte. Lunch: Grey Poupon Dijon Mustard, Chobani Nonfat Plain Greek Yogurt, Kale salad with stuff, Egg, Strawberry Acai Coconut Sparkling Probiotic Drink. Dinner: Laughing Cow Light White Cheddar Cheese Wedges, Signature Kitchens 100% Whole Wheat Bread, Pasta with a bunch of veggies 1304g. Snacks/Other: Organic Maca Root Powder. more...
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losing 1.3 lb a week
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