moemike's Journal, 25 September 2017

171.6 lb Lost so far: 19.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2523 kcal

Fat: 110.97g | Prot: 99.03g | Carb: 236.85g.   Breakfast: Sweet Earth Protein Lover's Breakfast Burrito, Fried Egg. Lunch: Jimmy John's #5 Vito, Jimmy John's #2 Big John. Snacks/Other: Miller Brewing Company High Life Beer, Coors Blue Moon Beer, Fritos Flavor Twists Honey BBQ, Fritos Chili Cheese Flavored Corn Chips, Jimmy John's Sea Salt & Vinegar Chips, KeVita Master Brew Kombucha - Grapefruit, Coffee. more...

3238 kcal

Activities & Exercise: Driving - 50 minutes, Exercise machine (moderate) - 11 minutes, Exercise machine (fast) - 19 minutes, Sitting - 5 hours and 45 minutes, Standing - 9 hours and 25 minutes, Sleeping - 7 hours and 25 minutes, Resting - 5 minutes. more...