moemike's Journal, 18 April 2012

167.0 lb Lost so far: 24.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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2988 kcal

Fat: 101.74g | Prot: 185.37g | Carb: 279.61g.   Breakfast: Apple danish, TLC Chewy Granola Bars - Honey Almond Flax, Protein Plus - Chocolate Brownie (PowerBar). Dinner: Broccoli and Cheese Sauce, Onions, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: TLC Chewy Granola Bars - Honey Almond Flax, Blue Moon Beer, Sriracha Hot Chili Sauce, CHEEZ-IT, Cheetos Crunchy Cheddar Jalapeno (Frito-Lay), French Vanilla Liquid Coffee Creamer, Coffee, Rehab: green tea & energy. more...

2953 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 40 minutes, Sitting - 5 hours and 50 minutes, Driving - 30 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour. more...