The Viking's Journal, 25 September 2017

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Well, starting again today, hopefully manage to stick to diet and reach my goals this time!!

300.7 lb Lost so far: 12.3 lb. Still to go: 83.6 lb. Diet followed poorly.

Diet Calendar Entries for 25 September 2017:

1142 kcal

Fat: 40.02g | Prot: 67.86g | Carb: 133.07g. Breakfast: PG tips Tea with Semi-Skimmed Milk, Hard-Boiled Egg. Lunch: Sainsbury's Honey Roast Ham Slices. Dinner: Tesco Baked Beans, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Bananas. more...

4449 kcal

Activities & Exercise: Driving - 6 hours, Desk Work - 1 hour, Bike Machine (Cycling) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cross Training - 5 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...

gaining 0.1 lb a week

7 Supporters Support

Comments

It's great to see you are getting back into it again, it's never going to be easy that's for sure but the results can be staggering and life changing. I wish you every success in your journey and if it's getting a little too much for you and you need a boost let us know and l am sure you will be flooded with words of encouragement and advice to pick you back up. Good luck 😉

25 Sep 17 by member: thomas rutherford

Welcome back! It won't be easy but there's support in abundance here. Make small changes, don't set yourself unachievable goals and try new things until you find what's right for you. All the best!

26 Sep 17 by member: Phooka

Good luck on your journey!

26 Sep 17 by member: Yasmine15585

This time is THE one where you succeed. Try to find a plan that you like and can stick to most of the time. Good luck (not that you'll need it)

26 Sep 17 by member: minitata


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The Viking's Journal, 25 September 2017

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