Weigh In record (no journal entry) for 18 April 2012
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138.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1923 kcal
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Fat: 72.89g | Prot: 166.02g | Carb: 157.06g.
Breakfast: Large Egg, 100% Liquid Egg Whites, Oatmeal, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: muscle milk, brown rice, extra lean ground turkey, hard boiled egg, mushrooms, red onion, peppers, collegiate chocolate. Dinner: grilled chicken, onion, baby bella mushrooms, green peppers, coconut oil, mixed vegetables. Snacks/Other: chocolate collegiate. more...
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2584 kcal
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Activities & Exercise:
Basketball - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour, Standing - 1 hour, Desk Work - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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