Weigh In record (no journal entry) for 18 April 2012
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1341 kcal
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Fat: 31.95g | Prot: 104.37g | Carb: 140.10g.
Breakfast: Granola, Strawberries , Total 0% Greek Yogurt. Lunch: Just Chicken White Meat Chicken, Citrus Chicken Salad with Dressing. Dinner: Hummus Salad Dressing, Iceberg Lettuce, Carrots & Red Cabbage, Baby Carrots, Italian Style Turkey Meatballs. Snacks/Other: Cilantro Salad Dressing, Cage Free Fresh Hard Cooked Peeled Eggs, Refried Black Beans with Jalapeno Peppers, Tomatoes, Grapefruit. more...
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2375 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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