Weigh In record (no journal entry) for 18 April 2012
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147.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1171 kcal
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Fat: 39.77g | Prot: 77.46g | Carb: 131.96g.
Breakfast: Psyllium Husks, Old Fashion Oatmeal, Raisins, Coffee (Brewed From Grounds). Lunch: orange, pork, Flour Tortilla. Dinner: bun, Extra Lean Ground Beef. Snacks/Other: Strawberry Fruit Bar, lean cuisine steak. more...
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losing 0.2 lb a week
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