erincarampot's Journal, 18 April 2012

145.0 lb Lost so far: 5.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1518 kcal

Fat: 74.76g | Prot: 53.78g | Carb: 158.79g.   Breakfast: Egg & Cheese Croissan'wich. Lunch: Sparkling Ice Water - Orange Mango, Olive Oil Vinaigrette, Avocados, Iceberg Lettuce (Includes Crisphead Types), Pizza with Meat and Vegetables. Dinner: Butter, Hard Roll, Sweet Mashed Potatoes, Roasted Broiled or Baked Chicken. Snacks/Other: Avocados, Trail Mix (Unsalted), Bananas (Large). more...

2211 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 25 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Desk Work - 8 hours, Resting - 6 hours and 10 minutes, Sleeping - 9 hours. more...