Weigh In record (no journal entry) for 18 April 2012
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134.6 lb
Lost so far: 13.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1075 kcal
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Fat: 49.35g | Prot: 65.04g | Carb: 69.64g.
Breakfast: Jumbo Egg, Spinach & Feta Chicken Sausage, Coffee, Original Powder Creamer, Stevia Extract in the Raw. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced) , Broccoli , Organic Applesauce. Snacks/Other: Sesame Crunch. more...
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losing 7.6 lb a week
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