Weigh In record (no journal entry) for 18 April 2012
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201.0 lb
Lost so far: 14.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1794 kcal
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Fat: 53.75g | Prot: 87.82g | Carb: 243.44g.
Breakfast: blackberries, nutella, pepperidge farm wheat. Lunch: egg noodles, chocolate cake, green beans, salisbury steak. Dinner: Wheat Tortillas, Chicken Nuggets (8 Count), frozen yogurt. more...
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2843 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 30 minutes. more...
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gaining 0.7 lb a week
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