MattiGirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 1597 * 69%
fat: 28.49g
|
protein: 114.60g
|
carbs: 224.90g
- -
Mon 4th: 2115 * 92%
fat: 48.46g
|
protein: 178.22g
|
carbs: 228.41g
- -
November 2015
Tue 3rd: 1536 * 67%
fat: 37.77g
|
protein: 154.57g
|
carbs: 137.07g
- -
October 2015
Mon 5th: 2053 * 89%
fat: 20.68g
|
protein: 138.79g
|
carbs: 308.29g
- -
September 2015
Mon 28th: 3499 * 152%
fat: 133.00g
|
protein: 92.48g
|
carbs: 515.01g
- -
June 2015
Tue 2nd: 1310 * 57%
fat: 56.17g
|
protein: 82.35g
|
carbs: 126.31g
- -
May 2015
Thu 21st: 4222 * 184%
fat: 258.28g
|
protein: 56.85g
|
carbs: 401.63g
- -
March 2015
Fri 13th: 688 * 30%
fat: 11.48g
|
protein: 28.90g
|
carbs: 119.04g
- -
Sun 8th: 5445 * 237%
fat: 329.19g
|
protein: 277.17g
|
carbs: 343.89g
- -
Tue 3rd: 2457 * 107%
fat: 52.08g
|
protein: 334.74g
|
carbs: 164.79g
- -
February 2015
Tue 24th: 1744 * 76%
fat: 67.79g
|
protein: 215.65g
|
carbs: 51.94g
- -
October 2014
Mon 27th: 733 * 32%
fat: 11.77g
|
protein: 40.09g
|
carbs: 122.75g
- -
Wed 22nd: 1753 * 76%
fat: 67.93g
|
protein: 98.30g
|
carbs: 184.92g
- -
Tue 21st: 780 * 34%
fat: 16.07g
|
protein: 37.31g
|
carbs: 130.94g
- -
Mon 20th: 1629 * 71%
fat: 49.30g
|
protein: 80.95g
|
carbs: 218.33g
2752*  1123
Sun 19th: 2138 * 93%
fat: 58.60g
|
protein: 96.13g
|
carbs: 311.05g
2201  63
Sat 18th: 3367 * 146%
fat: 229.17g
|
protein: 127.67g
|
carbs: 196.58g
2960*  407
Fri 17th: 1904 * 83%
fat: 39.87g
|
protein: 98.91g
|
carbs: 289.74g
2856*  952
Thu 16th: 1234 * 54%
fat: 36.30g
|
protein: 73.85g
|
carbs: 166.05g
2725*  1491
Wed 15th: 2186 * 95%
fat: 85.07g
|
protein: 94.13g
|
carbs: 268.81g
2636*  450

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