Weigh In record (no journal entry) for 18 April 2012
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120.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1783 kcal
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Fat: 45.62g | Prot: 59.60g | Carb: 292.22g.
Breakfast: Oatmeal, Raisins, Orange Juice, Greens+, Fish Oil, Equate Woman's ONE DAILY, Bananas. Lunch: 48% Vegetable Oil Spread, Veggie Burgers, 100% Whole Wheat English Muffin, Chunky Medium Salsa. Dinner: High Protein TVP (Textured Vegetable Protein), Whole Grain Pasta. Snacks/Other: Plus Omega-3 Dha Soymilk, Cinnamon Bears, Almond Dream Ice Cream, Life Cereal, 85% Cocoa - Extra Dark. more...
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steady weight
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